Gaining Clarity Through Counselling & Coaching

mind

Think

Your thoughts on a safe path.
Counselling and Coaching to Help You Thrive.

emotion

Feel

A guide to your deep self.
A Caring Touch for Your Heart and Mind.

heal

Heal

Healing Starts Within.
Nurture Your Mind, Body, and Well-Being.

Where Exploring Together Naturally Awakens Your Strengths

Whether you're facing a life transition or just feeling stuck, overwhelmed, or unsure of what comes next, you're not alone. I offer a calm, supportive space to slow down, make sense of what’s going on, and reconnect with yourself. Using honest conversation, body-based tools, and mindful practices, we’ll gently find a way forward that feels grounded and true to you.
Counselling and Coaching
Whether you're facing a life transition or just feeling stuck, overwhelmed, or unsure of what comes next, you're not alone. I offer a calm, supportive space to slow down, make sense of what’s going on, and reconnect with yourself. Using honest conversation, body-based tools, and mindful practices, we’ll gently find a way forward that feels grounded and true to you. →
Why I became a Counsellor, click here to discover My Story
About Me
Why I became a Counsellor, click here to discover My Story →

  • What is the difference between counselling and coaching?
    Counselling focuses on exploring and processing past experiences or emotional challenges, offering a safe space to process and understand them.
    In contrast, coaching is future-oriented, helping clients set goals, overcome obstacles, and create actionable plans for achieving desired outcomes.
    Counselling is ideal for personal growth and emotional integration, while coaching empowers personal and professional growth.
    The choice depends on whether you wish to address the past or focus on the future.

  • I am a Professional Counsellor, a registered member of A.N.Co.Re. (nr. 335), part of the International Association for Counselling (IAC) former EAC.
    I am also a Professional Trainer with A.N.Co.Re. and a member of the Global Training Community (GTC).
    For T.R.E., I am affiliated with Treglobal.org, of which Metodo T.R.E. Italy is part representing T.R.E. practitioners.

  • IFS Trained Pratictioner
    You know that feeling, part of you wants one thing, another part wants something else entirely? A part that longs to rest, a part that won't let you stop?
    I met this long before I had a name for it, through Gestalt and Voice Dialogue. Something still felt missing, so I kept looking, and in IFS (Internal Family Systems), I found it: the belief that there are no bad parts. Every part, however loud or wounded, is trying to help. It deserves to be known, not judged.
    It's not unlike my logo, a tree growing from the mind, its roots reaching down into the Self. Each root is a part, planted in that same steady ground. The tree above is what grows when every part is rooted well.
    When a part is finally seen, it can put down what it's been carrying, what IFS calls unburdening. That's usually the moment that changes everything.
    As an IFS trained Practitioner, I facilitate this process as a gentle journey of self-exploration and inner harmony, strictly tailored for personal growth and self-regulation.

  • T.R.E. (Tension & Trauma Releasing Exercises) is a body-based method I use to help release stress, tension, and trauma through natural tremors. These gentle exercises activate the body’s self-regulation system, helping you feel calmer, more grounded, and connected. Many people notice improved sleep, reduced anxiety, and a greater sense of ease in their daily lives. T.R.E. focuses on releasing deep-seated somatic stress, tension, and physical holding patterns.
  • S.A.T. (Somatic Attachment Therapy) combines body awareness with attachment theory to support the integration and understanding of emotional and relational patterns, helping you build a stronger sense of inner safety and self-awareness. I help you tune into your body’s signals and build a stronger sense of safety, connection, and self-awareness.
  • Systemic NLP (Neuro-Linguistic Programming) looks at how our thoughts, language, and behaviours are shaped by both our inner experiences and the systems around us, like family, culture, or relationships. I use NLP tools to gently shift limiting patterns and support meaningful, lasting change.
  • How does Hatha Yoga support counselling?
    I sometimes integrate elements of Hatha Yoga, such as breathwork, mindful movement, and body awareness, into sessions to support emotional regulation and grounding. These gentle practices can help you reconnect with your body, calm the nervous system, and create a deeper sense of presence and inner balance. No prior yoga experience is needed, and it's always optional, guided in a way that feels safe and accessible for you.
  • How does breathwork support counselling?
    As a trained breathwork facilitator, I guide you through techniques designed to ease stress, boost mental clarity, and foster emotional integration and well-being. These practices help you connect with your inner experience and cultivate a balanced state of mind. I introduce each technique slowly and sensitively, ensuring you feel secure and in control at every step.

  • Where will my session take place?
    I primarily offer in-person sessions in the peaceful setting of my home in Cuasso al Monte, Italy.
    However, since I work with people from all over the world, I also specialise in ONLINE SESSIONS.
    I usually use Zoom, but I’m happy to accommodate other platforms if that works better for you.
    No matter where we connect, my goal is to create a safe, comfortable space where you feel heard, supported, and free to explore your journey.

  • Am I insured?
    Yes, I am fully insured for both counselling and coaching through A.N.Co.Re.

Let's chat! I'm specialized in online sessions.
Schedule a complimentary 30-minute call to explore how I can support you.
I'm here to listen and support you in English, French and Italian.

Contact me
Sandro
What do you feel when we work together?

"I worked with Elisabetta over several sessions, addressing the main challenges in my daily life (my relationship with money, my partner, and old emotional or relational patterns), and acquiring the tools to work on these themes independently.
What helped me most about Elisabetta was her empathy and her ability to truly listen."

Sandro

Robert
What do you feel when we work together?

"With Elisabetta, I felt I could express myself without being judged. What a relief!"

Robert

Cristina
What do you feel when we work together?

"Looking back on my time with Elisabetta, what stood out most was the warmth and sincerity of her presence. She was truly there with her heart, which made me feel welcomed and at ease. Her deep life experience, attentive listening, and wide range of techniques helped bring about real change during a very delicate time. I'm truly grateful."

Cristina

Leonardo
What do you feel when we work together?

"I felt I could trust her. Elisabetta is empathetic, she doesn't judge you, she's not authoritarian, even though she certainly has a firm hand. During the few sessions we had, we also worked on bodily tension. At the end of one session, when I opened my eyes, it felt like I was literally in a different room."

Leonardo

Mary
What do you feel when we work together?

"Elisabetta is very down-to-earth, I wasn’t expecting that. I was afraid I’d find one of those stiff, rigid types, but since my friend Edi had recommended her, I gave it a try. We only had a few sessions because her approach didn’t quite suit me. But I really appreciated her respect, her straightforwardness, and how she ended the sessions lightly and without any pressure."

Florence

Alex
What do you feel when we work together?

"She offers you a cup of tea while guiding you to become aware of your body. Lovely, unusual – at least for me. Elisabetta asks the right questions and relates to you as an equal."

Alex

Marco
What do you feel when we work together?

"I'd previously tried analytical methods and different personal development approaches, which hadn't worked for me. Elisabetta's practical approach was unexpected at first, but it turned out to be genuinely constructive and gave me a fresh perspective. I found a practical, effective way to manage situations more calmly and clearly. The results came quickly and extended well beyond our sessions, offering real support in daily life."

Marco

Monika
What do you feel when we work together?

"Elisabetta doesn’t give you advice or tell you what to think or do. She has the ability to draw out your own answers – the ones that are right for you. Thank you!"

Monika

Florence
What do you feel when we work together?

"Elisabetta has the gift of helping you reconnect your mind with your body. I found her flexible and ready to listen. She supported me, respected me, and truly heard me."

Florence

Dino
What do you feel when we work together?

"The truth? At first I wanted to leave. I wanted to offload my burdens, and she asked me to focus on my breathing. I'm glad I stayed. Elisabetta helped clear my mind and to, as she says, reframe my problems. She used verbal provocation with me, my pride was ready to snap back at her, but even if I had, I don’t think she would have given up. I feel compelled to say thank you."

Dino

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Sandro
What do you feel when we work together?

"I worked with Elisabetta over several sessions, addressing the main challenges in my daily life (my relationship with money, my partner, and old emotional or relational patterns), and acquiring the tools to work on these themes independently.
What helped me most about Elisabetta was her empathy and her ability to truly listen."

Sandro

Robert
What do you feel when we work together?

"With Elisabetta, I felt I could express myself without being judged. What a relief!"

Robert

Cristina
What do you feel when we work together?

"Looking back on my time with Elisabetta, what stood out most was the warmth and sincerity of her presence. She was truly there with her heart, which made me feel welcomed and at ease. Her deep life experience, attentive listening, and wide range of techniques helped bring about real change during a very delicate time. I'm truly grateful."

Cristina

Leonardo
What do you feel when we work together?

"I felt I could trust her. Elisabetta is empathetic, she doesn't judge you, she's not authoritarian, even though she certainly has a firm hand. During the few sessions we had, we also worked on bodily tension. At the end of one session, when I opened my eyes, it felt like I was literally in a different room."

Leonardo

Mary
What do you feel when we work together?

"Elisabetta is very down-to-earth, I wasn’t expecting that. I was afraid I’d find one of those stiff, rigid types, but since my friend Edi had recommended her, I gave it a try. We only had a few sessions because her approach didn’t quite suit me. But I really appreciated her respect, her straightforwardness, and how she ended the sessions lightly and without any pressure."

Florence

Alex
What do you feel when we work together?

"She offers you a cup of tea while guiding you to become aware of your body. Lovely, unusual – at least for me. Elisabetta asks the right questions and relates to you as an equal."

Alex

Marco
What do you feel when we work together?

"I'd previously tried analytical methods and different personal development approaches, which hadn't worked for me. Elisabetta's practical approach was unexpected at first, but it turned out to be genuinely constructive and gave me a fresh perspective. I found a practical, effective way to manage situations more calmly and clearly. The results came quickly and extended well beyond our sessions, offering real support in daily life."

Marco

Monika
What do you feel when we work together?

"Elisabetta doesn’t give you advice or tell you what to think or do. She has the ability to draw out your own answers – the ones that are right for you. Thank you!"

Monika

Florence
What do you feel when we work together?

"Elisabetta has the gift of helping you reconnect your mind with your body. I found her flexible and ready to listen. She supported me, respected me, and truly heard me."

Florence

Dino
What do you feel when we work together?

"The truth? At first I wanted to leave. I wanted to offload my burdens, and she asked me to focus on my breathing. I'm glad I stayed. Elisabetta helped clear my mind and to, as she says, reframe my problems. She used verbal provocation with me, my pride was ready to snap back at her, but even if I had, I don’t think she would have given up. I feel compelled to say thank you."

Dino

previous arrow
next arrow